To a New Beginning in Healthcare, Our First Steps

Orientation in the Hafter Center

I wanted to come to Salus University since I was 14 years old with a dream of becoming an optometrist. With eight years of anticipation and diligent preparation, orientation week began. It took a solid hour just to choose an outfit for the first day. Even though orientation started at 8:30 am, I, along with numerous others, arrived before 7:30 am. We waited in our cars anxiously for someone to get out and walk in first. As we walked in, I could feel the excitement and nervousness in the air.

What should have been an hour wait, felt like mere minutes. Students poured into the Hafter Center dressed professionally and ready to become graduate students of a heath profession. Dr. Michael H. Mittelman, President of Salus University, greeted us and offered inspirational advice on becoming great healthcare professionals. He stressed empathy, which I found to be a very insightful tip that I hadn’t previously considered.

Dave & Buster's in the
Plymouth Meeting Mall

Orientation week was full of resources meant to aid us in our preparation for our respective fields. This included a resource fair full of clinics, banks, information on The Eye Institute, Learning Resource Center, and military programs. We had a session on financial planning that opened my eyes into the world of investing and reminded us to still live like students the first few years out of school. We were also introduced to budgeting apps and debt calculators. I found the session on cultural awareness to be very interesting and insightful. Coming from a rural town in Pennsylvania, I was not used to much diversity, while Philadelphia is rich in other cultures. This session went over how to be sensitive to patients and intuitive to the various cultures one encounters when working in the healthcare field.

While it was nice to spend our days in orientation, it was wonderful having the after-orientation events. These included trivia and a trip to Dave and Busters. I was quite worried for trivia, as it was entitled, “Pop Culture Trivia” and I know very little to nothing about this topic. All and all my team didn’t do too shabby. It was a great way to interact with our classmates and make some new friends. Dave and Busters was a great time too -- their Dance Dance Revolution machine was far harder than we had anticipated but we made it out alive. Just as my card ran out, I miraculously hit 1,000 tickets. It was a nice end to a long day!

President Mittelman speaking at
theWhite Coat ceremony

While orientation week was exciting, I was itching to start classes. But first, we had the White Coat Ceremony. This year it was held in the Kimmel Center in Center City, Philadelphia. This was the first time I had taken a subway into Philadelphia, but alas, I made it unscathed. The venue was absolutely beautiful, with glass windows surrounding us and wood paneling coating the theater. The ceremony was very inspirational as it welcomed us into the world of health professionalism. With our white coats on, we recited in unison the Oath to Professionalism. It felt like a graduation in a sense, like we were ready to take on the world. In reality, we are just getting started to take on the challenges of graduate school. It was a great way to begin our new journey! 

White Coat Ceremony
at the Kimmel Center

 ~ Sabrina is a first-year optometry student at Salus University

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Getting the Most out of Grad School

Salus University Orientation Summer 2016

The first day of orientation for Salus University is something I’ll never forget. Looking around at the sea of new students in their professional best, it seemed as though everyone was full of excitement and anticipation. While it appeared everyone’s attention was focused on meeting the new people around them and figuring out who was in what program, every few seconds eyes were darting toward the small stage and microphone at the front of the gymnasium – anxious to begin. Graduate schools brought about a new excitement and promise that undergrad had not: Ending your schooling with a job in the profession you had dreamed about. Until this point going to school and getting good grades always seemed mundane because you were achieving your highest just in hopes of being accepted into another school, to go to more classes, and take more tests. Being involved in clubs and community service started to become something you did just to impress the member of a panel, scholarship selection committee, or to fill another line on your application. But in graduate school, that all changes.

Day one of class introduced Dr. Lombardi, one of the smartest and most knowledgeable professors I have ever encountered. The class was Head and Neck Anatomy and her ability to name the muscles, actions, innervations, and relation to ocular conditions left me with my mouth hanging open. It was on our break between the first and second hour of class that it hit me—my ability to retain knowledge was no longer for the purpose of acing the test, now it was dependent on me providing my patient with the best care possible by knowing the ins and outs of the eye and its tissues. While at first, this feeling created a huge lump in my throat, I quickly realized this wasn’t something to be intimidated by, but a feeling I could channel into learning all that I was able. Graduate school really put the ball in my court and it was now up to me to decide how much I would get out of every lecture and lab. This was a theme I quickly realized would trickle down through everything I participated in while at Salus.

Realizing everything you’re learning in class has a practical input in your career field helps you to hang onto every word the professor says, study every diagram with intent, and try to master every skill you learn in the clinical setting. After settling into the new style of lectures and labs that were different from my classes in undergrad, I decided it was time to check out the different clubs and organizations that graduate school had to offer.

AOSA at the Wormington 5k

While the list was long and had a spectrum of clubs to suit any interest, I decided to really focus my energy on the activities that would translate into my career after graduation. Instead of trying to get my hand into every pot, why not really focus on what I enjoyed and activities that would help me grow as a person and an optometrist? That is how I came about getting involved in the American Optometric Student Association (AOSA) as the Director of Internal Affairs. I knew I wanted to learn more about my profession and its governing body, the American Optometric Association, so joining its student branch seemed like a great fit. By dedicating my time outside of class and clinic to the activities that I have grown passionate about, I have been able to learn about the advocacy side of optometry and how passing bills in the Senate and House dictate the scope of practice. The best part is, after I walk across the stage on graduation day, all my hard work in this club doesn’t end there, but it translates in my participation as a practicing optometrist. 

While graduate school can seem scary or daunting at first, and you may want to try and immediately spread yourself thin like many of us did in undergrad, really take the time to think about what you want to get out of it by graduation day. This is the time to take in as much knowledge as you can and focus your efforts on the activities that are going to elevate you in the profession you are working towards. Salus provides you with the tools and support necessary to become the best in your profession; it’s just up to you to put in the work necessary, get advice and help from the outstanding faculty and professors, and navigate your personal interests so that your educational experience is tailored to you.

- Chad is a second year optometry student at Salus University

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Philly Adjacent

Philadelphia Skyline | Photo Credit: Jack Ramsdale 

Everyone knows that when it comes to prime real estate, it’s all about “location, location, location.” And just like the overzealous couples on House Hunters want to find the perfect colonial style home near the best shopping and schools (all while staying in their budget), choosing a graduate school is no different. After determining which program has the academic and clinical program that you’re looking for, the next step is determining which school is located in an area that suits all your needs.

Is it close to shopping, grocery stores, and restaurants? Are there fun things to do nearby on the weekends? When you need to get away from civilization for a day and become one with nature, can you get that escape? If you’re used to the bustling streets of New York City or Los Angeles, can it even compare? Well look no further, because no matter what you’re looking for, Elkins Park has it all.

Salus University is located in the quaint town of Elkins Park, Pa. With a population of around 20,000 it provides the small town community feel while only being about 8 miles from the heart of Philadelphia. It’s the perfect transition between the busy city with five-star restaurants, pop-up boutiques, and museums full of rich history and culture and the vast green space of the Pocono Mountains and state forests to the north.

King of Prussia Mall | Photo Credit: Simon.com

Surrounding the campus are all the conveniences in life you’d ever need. Whether you like to shop for bargain groceries at Aldi or get organic, free-range eggs from Whole Foods, it’s all within arm’s reach. If you just can’t bring yourself to do laundry because you have a huge midterm the next day and need to run to Walmart for more socks, it’s only a mile from school! And then when you ace that midterm and want to treat yourself to a new Burberry trench coat, King of Prussia Mall with eight department stores and 400 boutiques is only a quick 30-minute drive down the turnpike.

Guaranteed no matter what area of the United States—or beyond—you come from, the restaurants around Elkins Park will serve you well. From Italian, Indian, Chinese, to classic pub food, there’s bound to be a new favorite nestled in the neighborhoods of Elkins Park.

Hailing from Dover, Del. – a state that has more chickens than people – and having gone to school in what seems to be a deserted Gettysburg, Pa., I was worried about transitioning to the city life of Philadelphia for graduate school. However, after touring Salus and taking a leap of faith, I couldn’t be happier with life in the suburbs of such an awesome city. Montgomery County is full of young, working families that give the area a safe, close-knit feel that I wasn’t expecting. Old stone homes full of craftsmanship line the streets and neighborhoods around school, making it seem impossible that you’re living in a bustling city. And if I ever need a break from the traffic, crowds, or just want a space to think, there are tons of parks, trails and hiking all situated within miles of campus.

Old City, Philadelphia | Photo Credit: Philaculture.org 

On the flip side, students who are used to big city life may at first be hesitant with the transition to suburbia, but there’s no need! The city life is only a short train or Uber ride away with train stations within walking distance of school. There are always student events, concerts, or attractions that are occurring in the various neighborhoods in Philadelphia for free weekends or nights away from the books. With tons of other colleges located in the area like Temple, Arcadia, and Drexel, you are never at a loss for meeting new people and gaining new friendships.

This town is one of the few places where you can go from being surrounded by tons of people walking the city streets to alone exploring trails along tranquil streams within minutes. So if you’ve narrowed it down to schools with great academic preparation and a clinic setting that offers a diverse patient base, no doubt Salus University is on your list. So just like on House Hunters, when you’re coming up with all of the “must haves” of the new area you’d be living in, I think you’ll find that Elkins Park has it all. It’s a safe, friendly and inviting town situated on the cusp of one of the biggest U.S. metropolitan cities and the tranquil life of small-town Pennsylvania.

- Chad is a second year optometry student at Salus University

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No Car? No Problem!

When you visit the lovely campus of Salus University, you will see it is nestled in beautiful Elkins Park, a northern suburb of Philadelphia. The Eye Institute, which is the University’s optometry teaching facility, is located about three miles south in the Oak Lane section of Philadelphia. During the optometry interview, shuttle transportation is provided to interviewees to give them the opportunity to tour the  facility. But once enrolled, it is the student’s responsibility to provide his or her own transportation to the clinical facility at the assigned times.

At first this may sound daunting, especially for those who travel long distances to attend Salus. Not to mention, there are also the regular tasks that need to be accomplished, such as grocery shopping and setting up a home before classes and clinical begins. Additionally, one may want to explore the area to see what it has to offer. The first semester of the first year of the traditional optometry program is very manageable without a vehicle.  

There is the Southeastern Pennsylvania Transit Authority (SEPTA) system that includes not only buses but also regional trains and subways. One way on the bus is $2.25. To pay for the ride back, one can pay an extra dollar at the time of the first fare for a transfer pass, which can be used anytime the same day. One way on the bus is $7 between Elkins Park and downtown Philadelphia. For a roundtrip, the fee is $10. There is also a great money-saver known as an Independence Pass. For $12 one can ride SEPTA that day for no additional charge. The only stipulation is that it must be purchased after 9:00 a.m.  This is a great option for transportation to and from the airport, downtown Philadelphia, or The Eye Institute.

There are also Uber and Lyft driving services. Both can be accessed through apps downloaded onto any mobile device. Both require the user to share his or her location and to enter a credit or debit card for billing purposes. This is great for door-to-door service for out of town friends visiting,  grocery shopping, or safe traveling after dusk. Fees may vary based on distance and availability.

The most helpful and underrated form of transportation is with a classmate. Reaching out to the rest of the class is necessary for this method. This can be done while meeting classmates during Orientation Week or shortly after classes start. The class Facebook group will also be a good place to find a classmate with a similar schedule. One does not have to limit him or herself to one person to ride with every day.  Due to the fluctuation of the University or program schedule, more than one friend with a car will be an added benefit. One classmate can be a ride to class while another can be a ride to clinic. Although riding with someone else does not directly cost the passenger, one can still offer to pay for gas as repayment.

Drake Tavern - Jenkintown | Source: VisitPhilly.com

Additionally, some apartment complexes offer shuttle services around the neighborhood. Most have stops at the local grocery store, Walmart and Target. Be sure to check wherever you plan to rent. The schedule is usually posted. Also, nothing is wrong with taking a walk once in a while to learn the Elkins Park/Jenkintown area. During the warmer months, it is nice to walk around to become more familiar with the area that will be called home for the next few years. One can get a more intimate knowledge of the hidden treasures that can be found in the neighborhood. The best part - it’s absolutely free!

Finally, Google Maps is an especially helpful tool to help navigate all methods of transportation, especially to new locations. This can help with directions for drivers, show a given route via public transportation, estimate the cost of a driving service, and help the student determine if the distance is walkable in decent circumstances or nice weather. This takes a lot of  pressure off of the first year so the main focus can be grades and adjusting to the new climate or area The Christmas break, spring semester, or summer break can also be used to find a vehicle suitable for the rest of your career at Salus. So take a deep breath and relax. You got this!

- Annie is a first year optometry student at Salus University 

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